When starting your fitness journey, you need to find ways to stay motivated. To do so, set SMART goals for yourself (specific, measurable, attainable, relevant, and time-bound). Also, don’t be afraid to ask for help. Getting support from an expert will be instrumental in your success. A personal trainer can help you achieve your goals. 1. Set Your Goals Maintaining a healthy lifestyle yields multiple benefits including increased energy levels, improved immunity and stronger muscles. However, starting your fitness journey…
