Building muscle is a goal many people pursue, but for beginners, it can be overwhelming with so much information out there. Whether you’re looking to get stronger, increase muscle mass, or improve overall fitness, muscle building is a science-backed process that anyone can achieve. This guide covers everything from foundational tips to the best workouts and nutrition strategies for beginners. Understanding the Basics of Muscle Growth Before diving into training and nutrition, it’s important to understand how muscle growth works.…
